Vitamin D is often nicknamed as Sunshine vitamin as we obtain it from sunlight. Vitamin D is present richly in many everyday food options like eggs, milk, yogurt, tuna, salmon, cereal and orange juice. Vitamin D is a really important nutrient that is needed for synthesizing and storing functions of our body. It is very necessary that we have vitamin D3 in the right amount in our daily diets to be healthy and efficient.

Vitamin D might be the most easily and abundantly available nutrient, but it also tops the list of being the most deficient in people. We tend to neglect the fact that every nutrient is required to be eaten in the right amount for a better and healthy life. It turns out that vitamin D3 is not only important to the cells in the bones to maintain calcium and phosphorus thereby making our bones strong., but to virtually every other cell in the body because it affects the way a cell carries out its functions. Also, it provides sex steroid hormones which obviously help in reproduction. It is a key nutrient for reproductive functions to be normal in both men and women. It affects fertility in profound ways, both in men and women. Getting sufficient vitamin D3 is perhaps the simplest thing you can do to increase your chances of conception. Women who have normal levels of vitamin D can conceive pretty easily without any hassles and also have a positive outcome of pregnancy. Having the right amount of Vitamin D is the most important driving factor in pregnancy for a woman.

If you are trying to conceive through in-vitro or some other infertility treatment, Vitamin D plays a very crucial role there too. According to a study, the increased fertility rates and pregnancy rates were achieved with eggs from women who had higher vitamin D in their blood. Vitamin D plays an important role at every step from egg production, hormone production, implantation and placentation. And not only this, vitamin D is a far more superior nutrient that can exponentially increase the rate of conceiving through the in-vitro procedure also. In males it is found to improve semen parameters thereby increasing fertility rates.  Hence, couple undergoing in vitro fertilization or any fertility treatment may want to increase their vitamin D levels to up their chances of getting pregnant.

Our sedentary lifestyles and use of sunblocks have ensured that our levels of Vitamin D are lower than ever and over the years, we also take this humble vitamin for granted. However, it can be a very powerful ally if you are planning to get pregnant and want a picture-perfect pregnancy and a healthy baby. So, it is imperative to get your Vitamin D levels checked regularly and take supplements to accentuate it, in case they happen to be below normal.

In case, your Vitamin D levels are low, then you might experience a range of symptoms like extreme pain in your legs and difficulty in concentration. Some people also report that their alertness levels have also gone down due to deficiency of Vitamin D. Even though, it is abundantly present, yet a large percentage of people nowadays suffer from Vitamin D deficiency and the sad part is that they are totally oblivious of this fact. The deficiency of this crucial vitamin leads not only to a host of fertility issues but also to other lifestyle issues as well.

Vitamin D is also responsible for assimilating the absorption of Calcium in your body. So, in case your Vitamin D levels are not normal, then you maybe at risk of osteoporosis as well.

Hence, keep your Vitamin D levels to the right mark if you want to have a shot at having a baby. Vitamin D is as necessary before pregnancy as it is after the child is born. It’s deficiency lead to infertility that we have discussed. But long story short, get a blood test today and determine your Vitamin D strength.

Conclusion – Deficiency of D3 vitamin leads to infertility in both men and women. Those with sufficient vitamin D levels were twice as likely to get pregnant as those with deficiency.